That journey took months of reading every book, articles and method of dealing with fears and anxieties. It lead me to pursue a journey to cure myself. A future where I was crippled by fears, phobias and anxiety or a future of freedom. I had effectively created a prison of my own making. Although I was meant to be studying psychology at university I wasn't attending classes. I would only leave the flat at night for essentials at the nearby supermarket and then return immediately. Every time I would prepare to leave the door my heart would race to over 150 beats per minute and I would shake uncontrollably. There was a period of about 8 months where the anxiety become so severe that I became a recluse not leaving my studio flat for days at a time. Although I'm often described as confident, courageous and brave now this wasn't always the case! When I was 18 years old I experienced anxiety and phobias that crippled my life.
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